Obesity as a Disease
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Obesity is the unusual accretion of the body fat, nearly 20 percent excess as compared to an average healthy individual’s ideal body weight. Obesity is linked with raised risk of illness,disability and even death. 20 to 40 percent over the ideal weight is considered as mildly obese, 40 to 100% over ideal weight is categorized as moderately obese but 100 percent over ideal weight is believed to be morbidly or severely obese.
Obesity is considered as serious disease and must be attended to on priority. Consumption of more calories than spent is the obvious reason as the excess calories are stored as fat tissue called adipose. Anyway, the exact cause of obesity is yet unknown but it is likely to be arising from the complex combination of factors. Even side effects of
certain disorders and conditions may result in obesity, such as Cushing’s syndrome, hypothyroidism, neurological disturbances and consumption of certain drugs.
The significant symptoms of obesity are excessive weight gain and presence of excessive fatty tissues. Obesity may also trigger some secondary conditions like, heartburn, hernia, gum disease, raised cholesterol levels, high blood pressure and arthritis etc.
By observing and comparing the patient’s weight to the ideal weight charts, obesity could be diagnosed. Doctors may also note how the person carries excess weight on his body. Treatment of obesity depends basically on how the overweight person is and his overall health conditions. Dieting and exercises or workouts are the best treatment.
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Yoga and Health
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Yoga, a very popular and effective technique, which is gifted by antique India to the world. Yoga is the way to get connects with the super natural power by maintaining the body, mind and the soul, which is the six orthodox system of Indian Philosophy.
Yoga means “to conjoin” by physically, mentally and spiritually. The view for person with yoga is the unique one that conjugate the whole body, mind and soul, which was collected and re-organized in yoga sutras by the maharshi Patanjali (The architect of Yoga Philosophy).The System of Yoga is so called because it teaches the means by which the individual soul can be united to or be in communication with the God, and so secure manumission.
Yoga has different contents likes Yamas, Niyamas, Asanas, Pramayama, Prathrya, Dhyana, Dharna and Samadhi. In these Asanas, Pramayama, and Dhyana-Mediation are very popular methods in the present world, which have the induction effect of fulfillment of each unfulfilled area of tissue and nerve, of brain or lung, is a challenge to our will and mind power. Yoga is a unbound matter-of-act science developed gradually over thousands of years dealing with the physical, mental and spiritual well being of man.
Yoga useful for any aged peoples, which is a cheaper, fast and a reliable method to grow, develop, concentrate, and to get balance by physically, emotionally, and psychologically. Yoga includes a variety of systematic procedures and you need to choose those that are useful to you or satisfied the individual’s needs. For example, the needs for specific techniques of yoga would dissimilar for a housewife, a child, an athlete, a teacher, a student, or a hard worker. By regular practice of this awesome gift and skill one can derive a lots of blossom, result into healthy and well-balanced individuals with strong bodies, sharp minds and pure hearts. Practices of holding a variety of body postures or asanas, and the concentrating of the mind and breath in a meditative way, person can increases body awareness, posture, suppleness of body and mind and calmness of divine spark. The regular practice of asanas, and breathing exercises (Pramayama), makes the body strong, flexible and healthy.
Basic fitness in daily life is a common need of everyone. Yoga will help you to fulfill these basic needs. Yoga have the many advantages over the other physical exercise methods like for maintaining health, such as gymnastics, athletics, aerobics,, bicycling, bicycling, swimming, sports games, and various other forms of exercise. Just like a best form of
health insurance yoga can help any from the age of seven to seventy seven or more. Other benefits include the relaxation from Stress, Increase in stamina, vitality and love to live. It will help to make transparent your mind and body from root levels and increase the mind power, concentration, and memory, precipitate the Self-confidence and consciousness. It is Painter for inner love, peace and happiness in any condition after long practices.
The main advantages of Yoga are Anti Aging formula, balancing a individual with all aspect of life, Give flexibility and lightness to body, life and thinking power, make a sensitive to inner feelings, increase the mental power to cope with any stress in life, improve the glow and beauty of the face, improvement in mental health and development of personal and social values. Yoga also helps in improving strength, sexual life and reducing weight. Also the other profit includes prevention of disorders and ailments, profound effect on the functioning of all inner organs, glands and nerves to work efficiently such as the heart, lungs, endocrine glands, liver, pancreas and good balance between various functions, neuromuscular coordination, blood circulation, respiration and etc. It will keep all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Yoga cures different incurable diseases
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The Yoga Conduit to Great Sex!
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Aspiration comes when the mentality is at stillness. chant of ‘Om’ is the best way to be still. This will also aid in better oxygenation of the blood also generally sexual health.
Now is how you preserve does it
Decide a quiet area to contemplate.
Take a seat down on a yoga pad or on the floor, with your back without stopping.
Irritated your legs and stay your hands on each side. Put together sure you are relaxed.
Then you can initiate the chants leisurely, inhalation in and out deeply.
Breathe in severely and extend your fold hands over your head.
Curve backward awaiting you feel the force on your back.
Then, gradually breathe out and curve forward, as far you can. You can try to feel your feet but make certain you do not bend your knee.
Then, through your hands on the ground for support, bow your left knee and extend your left foot out.Expand your right leg to the backside.
put your right knee on the bottom.
Go on your head upright and look instantly.
Hold your gasp as you push your left leg backside, so that equally legs are expanded at the back. Keep your hand on the floor for support.
Then unhurriedly lower your corpse, and make confident your tummy and buttocks
above the base. It is all right to keep your chest and the relax of your body on the carpet.
At this time slowly raise yourself up chest-first also breathe out.
Then, pick up yourself up while keep your hands on the floorboards. Slowly take breaths in.
Set your right end in frontage with your left end at the back, by the left knee on the level. Leave your hand on the level for hold. Look directly to the front.
Formerly you take breaths out, carry both your feet jointly.
Bow and touch your toes. If you can not do facilitate, it’s all right. As you perform, you will be capable to do it.
Now take breaths out and get back your novel position.
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The Rationale of Yoga – Spiritual Health
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From millions of years Indian civilization and the Indian citizens, as a whole, are deeply pious. The profit of good spiritual fitness should not be kept underground. Among various types of yoga, BHAKTI yoga has been found most popular specially in India as India is the birth place of yoga.
Yet, BHAKTI Yoga is scarcely known exterior of India. BHAKTI yoga symbolizes devotion to God. Some people will debate what the BHAKTI Yoga practitioner is dedicated to, but at last this dedication is to God whom we can also call supernatural power.
When concept of spiritual health was introduced in America it became a controversial issue for some groups. These groups were against to the existence of god. They claim to want to look after our civil right.
Now the question arises why the few groups, who shout, against god, should be given more importance than majority of people who have full faith in existence of god. It has been found that a huge crowd whether christens, Moslems, Hindus, Jews, and others, have devotion towards god. They celebrate and worship god in churches, mosques, temples, and shrines.
It is time for all religions to establish a incorporated frontage. All religious leaders and practitioners must put our differences out-of-the-way. We are being destabilized by groups who have tried to spin the name of “God” into something disgraceful.
It has been observed that nowadays only HATHA yoga is given importance that includes physical, mental, and emotional health and totally ignores spiritual health. Even in the yoga studios and clubs spiritual heath is not given proper attention.
We should understand that it is not possible to establish superior society without spiritually healthy citizens. Spiritual health not only symbolizes devotion towards god but is much vast. Spiritual health also deals with ethical and moral values which are very much essential to be practiced by citizen. Then only we will be able to lay the foundation of a sound and socially fusible society. A civilization that lacks in spiritual health becomes sick, because the moral makeup erodes.
Thus, our religious leaders and practitioners are expected to promote spiritual health instead of dividing society at the name of god and religion. Then only we will be able to lay a peaceful, serene and diplomatic society.
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