Weight Loss Diets Reviewed

#1: South Beach diet

Among the various diet plans available, South Beach Diet is most commonly used. The pioneer of this diet plan was by Miami, Florida area cardiologist Arthur Agatston . after an extensive research on dieting and the weight gains he developed this diet plans for his cardiac patients. The diet plan first appeared on print in his book “ South Beach diet “ published by Rodale Press.

In his study he divides carbohydrates and fats into ‘good’ and ‘bad’. According to him, consuming too much of ‘bad carbohydrates’ as those found in food that contain high glycemic index can result in an insulin resistance syndrome. It is a condition where the hormone insulin is to process fat or sugar is affected. In addition to this ‘bad fats’ like saturated fats and trans fat unsaturated fats) can lead to cardiovascular disease. Hence as a method of preventing both the conditions, the diet focuses on consumption of good fats and carbohydrates.

The diet has three stages. All the stages focus on minimum consumption of bad fat.

Stage I

The stage 1 lasts for two weeks and the dieters keep away from dairy, sugar, candy, bread, potatoes, fruit, cereals, grains and other items that contain high glycemic carbohydrates. The dieter is allowed to eat average helping of meat, fish, vegetables, eggs, cheese, and nuts. The plan includes three meals a day including snacks and hunger of the person is satisfied at all instances. However alcohol is not permitted (except red wine which is allowed in small amounts.) The stage aims at removing insulin resistance and by doing thus the body is able to use the extra fat whereby the dieters can lose up to 8 and 13 pounds. After two weeks there is weight loss, change in body chemistry and sugar and starch craving end.

Stage II

Once the stage one is over, stage two begins immediately that is after two weeks. Diet includes whole grain foods, fruits and dairy products but in smaller amounts and low glycemic index food is given prominence. Sweet potatoes are allowed and red wine is permitted only in initial stages.

Stage III

Once you achieve your desired weight, you move to stage three which is a maintenance stage. Here in a day you can have three helpings of whole grains and fruit.

MAIN FEATURES OF THE DIET

Change in mode of eating.
Range of food to remove monotone.
Easy and flexible
Good fats both mono and poly unsaturated contained in whole grains, vegetales is encouraged, while refined foods that contain saturated fats is not allowed.

WHAT CAN THE SITE OFFER YOU?

Meal Planner : Gives daily meal plans, modified daily menu and lots of meal options, including a vegetarian plan
Shopping List Generator : You can make and take a printout of shopping lists so that you know what to buy at the grocery store
Recipe Finder : You can even search through a database of 1,000 and more healthy recipes and try them out.
Discussion Groups : You can share your success story and help others and motivate them to lose weight.
Dining Out and Fast-Food Guides
Weight Tracker and other plus tools to help you in through your weight loss program

PRICE

$65 billed quarterly (every 13 weeks)
You even have FREE 1 Week Trial. Try and experiment and if you are satisfied with the results you can take up the whole course.

Discover How You Can Lose Weight With The South Beach Diet

#2 : Sonoma diet

This diet was introduced by Connie Guttersen based on Mediterranean diet. It focuses on managing the amount you eat and the food that you eat has to confine to the 10 items called “power food”. These power foods are selected for their nutritional value and taste.

The power foods are:

Almonds
Bell peppers
Tomatoes
Broccoli
Grapes
Spinach
Blueberries
Strawberries
Olive oil
Whole grains

This diet also has three phases but is known as waves. The first wave is spread for 10 days wherein you are allowed to eat very limited number of food in limited quantities. Sugar intake is very minimal is this wave. The second wave allows for different types of foods and the weight loss happens at a slower pace and continues till the desired result is achieved. Wave three which is a maintenance stage allows for range of food items together with dessert once in awhile.

There is no classification of low-carbohydrate diet or low sugar diet. At all three stages dieters eat, whole grains, breads and cereals. However they are asked to avoid white flour, saturated fats, and recipes with additional sugar. The most important thing taught to maintain the amount of food is the plate size. They recommend 18 cm (7 inch) plate for breakfast and 23 cm (9 inch) plate for lunch and dinner.

WHAT DOES THE SITE OFFER?

Customized day –to -day plan
Meal Planner on daily basis
More than 500 recipes
Registered Dietitians online and on-call
Online community and support

PRICE:

$65 billed quarterly (every 13 weeks)

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